Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g süße Bananen, sehr reif, geschält (ca. 5 Stück)
- 50 g Medjool Datteln, entsteint
-
5
EL Mandelmus
or 5 EL Erdnussmus - 1 Prise Salz
- 70 g Walnüsse
-
70
g Mandeldrink
or 70 g Milch - 100 g dunkle Schokolade, in Stücken
- 25 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 291 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 0 g
In Collections
Alternative recipes
Linsenwraps (glutenfrei, vegan)
3h 40min
Veganer Feta
12h 10min
Banana Nice Cream auf 3 Arten
5min
Schokokekse (glutenfrei)
1h 30min
Schoko-Proteinriegel mit Orange und Zimt
4h 20min
Veganer Kirschen-Cheesecake
5 godz.
Apfel-Couscous-Frühstück
50min
Haselnuss-Eis am Stiel
6h 15min
Schoko-Chia-Pudding (kalt gerührt)
20 Min
Apfel-Nuss-Muffins
45min
Brownie-Bohnen-Tarte (glutenfrei)
13 Std. 45 Min
Avocado-Schoko-Creme
5min