Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g süße Bananen, sehr reif, geschält (ca. 5 Stück)
- 50 g Medjool Datteln, entsteint
-
5
EL Mandelmus
or 5 EL Erdnussmus - 1 Prise Salz
- 70 g Walnüsse
-
70
g Mandeldrink
or 70 g Milch - 100 g dunkle Schokolade, in Stücken
- 25 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 291 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 0 g
In Collections
Alternative recipes
Schoko-Chia-Pudding (kalt gerührt)
20 min
Apfel-Nuss-Muffins
45 min
Mangoeis
15 menit
Malzkaffeeshake
10 min
Erdbeereis
5 menit
Avocado-Bananen-Eis
45 min
Schokoladeneis (vegan)
9h 30min
Schokonussaufstrich
1h
Veganer Kirschen-Cheesecake
5 Std.
Apfel-Mango-Ananas-Fruchtriegel
1 Std. 15 Min
Blueberry Frozen Yoghurt
5 menit
Brokkolisalat / Brokkoli-Feta-Aufstrich
10 min