Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Rote Rüben, roh, geschält, in Stücken
- 125 g Orangen, geschält, in Stücken
- 150 g Äpfel, Sorte Gala, entkernt, geviertelt
- 125 g Himbeeren, gefroren
- 500 g Kokosnusswasser
-
Blütenpollen, zum Garnieren
or Kokoschips, ungesüßt, zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 338 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Karotten-Orangen Smoothie
5 min
Grüner Smoothie
10 min
Green Emotion
15 min
Warmer Frühstücks-Smoothie
20 min
Frühstücks-Smoothie
15 min
Brombeer-Kokosdrink
10 min
Leber Detox
5 min
Green Sensation
15 min
Red Energy Boost
15 min
Warmer Power-Müsli-Drink
10 min
Grüner Vitamin-C-Smoothie
10 min
Matcha-Beeren-Smoothie
5 min