Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 650 g couve-flor cortada em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 800 g água
-
130
g couve kale s/ caule cortada em pedaços pequenos
or 130 g couve-galega s/ caule cortada em pedaços pequenos - 5 g aneto cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 426.4 kJ / 101.9 kcal
- Protein
- 3.4 g
- Carbohydrates
- 10.2 g
- Fat
- 6.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.4 g
- Sodium
- 435.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de brócolos e amêndoa
35 min
Creme de couve-flor com couve roxa
30 min
Creme de alface com camarão
50 min
Creme de couves
50 min
Creme de curgete e brócolos
35 min
Creme de curgete
40 min
Creme de agrião e ervilhas
45 min
Creme de curgete e abóbora
50 min
Creme de ervilhas e agrião
45 min
Creme de alho-francês com sementes de abóbora
35 min
Creme de agrião e curgete
35 min
Creme de cenoura, feijão-branco e caril
45 min