Granola

Granola

4.8 190 ratings
Prep. 5 min
Total 25 min
700 g

Ingredients

  • mistura de frutos secos (miolo de noz, amêndoa c/ pele, pistácios, avelãs)
    70 g
  • mistura de flocos de cereais (aveia, cevada, farelo, trigo)
    450 g
  • mistura de sementes (sésamo, linhaça, abóbora)
    70 g
  • mel
    50 g
  • azeite
    40 g
  • canela em pó
    1 c. sopa de

Nutrition per 40 g

Calories 178 kcal / 745 kJ
Protein 5 g
Fat 9 g
Carbohydrates 19 g
Fibre 48 g

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