Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (200 g aprox.) cortada em pedaços
- 80 g mirtilos congelados
-
1
c. sopa de sementes de linhaça
or 1 c. sopa de gérmen de trigo - 150 g iogurte magro
- ½ cm gengibre fresco
- 200 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 900.4 kJ / 215.2 kcal
- Protein
- 5.8 g
- Carbohydrates
- 38.7 g
- Fat
- 6.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 6 g
- Sodium
- 108.8 mg
In Collections
Alternative recipes
Batido delicioso
10min
Batido energético
10min
Smoothie de mirtilo e aveia
5 min
Batido de fruta
5 min
Smoothie de frutos do bosque
5 min
Smoothie de abacate, laranja e lima
5 min
Batido de frutos vermelhos
5 min
Batido de abacate e espinafres
5 min
Batido de kiwi, banana e uva
5 min
Batido de frutos vermelhos e aveia
5 min
Smoothie de soja e morango com chia e coco
10min
Batido energético de banana e chocolate
5 min