Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro en trozos
- 1 huevo
- 2 cucharadas de copos de avena
- 50 g de harina integral
- 1 cucharadita de levadura química en polvo
- 1 pellizco de sal
- 50 g de bebida de soja
- 40 g de frutos rojos frescos variados
- Nutrition
- per 1 unidad
- Calories
- 491 kJ / 117 kcal
- Protein
- 4.2 g
- Carbohydrates
- 21.8 g
- Fat
- 1.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.9 g
- Sodium
- 147.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Batido de plátano con mantequilla de cacahuete
5min
Desayuno: Porridge de avena. Batido de zanahoria y fruta. Magdalenas de chocolate.
12h 30min
Cookies de chocolate y plátano
1h 30min
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
40 min
Bebida y tortitas de cacahuete
8h 55min
Tortitas con frutos secos
15min
Tortitas de avena y queso con salsa de frutos rojos
30 min
Tortitas integrales con almendra y chocolate
30 min
Tortitas de avena y arándanos
15min
Cookies con pepitas de chocolate (sin lactosa, sin huevo)
35 min
Bizcocho de plátano vegano
1h 10 min
Tortitas americanas esponjosas
30 min