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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Five-spice duck with mushrooms, Asian vegetables and rice
Prep. 45 min
Total 1 h 5 min
4 portions
Ingredients
-
fresh ginger peeled, cut into thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (optional) deseeded if preferred½ - 1
-
700 g chicken breast fillets, skin onduck breast fillets, skin on700 g
-
Chinese five spice powder (see Tips), to taste1 ½ - 2 tbsp
-
salt plus extra to taste2 pinches
-
water1200 g
-
Vegetable stock paste (refer to the recipe in Basic Cookbook)2 tsp
-
soy sauce80 g
-
long-grain white rice200 g
-
200 g Chinese cabbage, cut into piecespak choi cut into pieces200 g
-
broccoli florets, cut into pieces (2 cm)100 g
-
fresh mushrooms250 g
-
toasted sesame oil (10 g)2 tsp
-
honey (approx. 80 g)2 ½ - 3 tbsp
Nutrition per 1 portion
Calories
600 kcal /
2512 kJ
Protein
42 g
Fat
20 g
Carbohydrates
60 g
Fibre
6.5 g
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Australia and New Zealand
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