Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 777.2 kJ / 185.8 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 10.5 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Carrot Cake Energy Balls
15 min
Peanut Butter Natural Energy Balls
1h
Peanut Snack Bars
1h 30min
Root Vegetable Oaty Squares
1h 10min
Cacao and Orange bars
2h 15min
Raspberry Oatmeal Breakfast Cake
40min
Carrot Cake Cookies
35 min
Multi-seed Cocoa bars
50min
Apple, Sultana and Cinnamon Porridge
15 min
Mini Banana and Oat Bakes
20 min
Mixed Nut Cereal Bars
2h 30min
Banana and Oat Muffins
35 min