Devices & Accessories
Fish and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook 2018
174 Recipes
UK and Ireland
UK and Ireland
You might also like...
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Salmon with Potatoes and Mushroom Cream Sauce
35 min
Steamed Chicken Frittata with Vegetable Rice
40 min
Fish and Herb Parcel
35 min
Steamed Smoked Haddock with New Potatoes and Spinach
45 min
Pasta in Tomato Sauce with Chorizo
25 min
Cod with Citrus Butter
50 min
Steamed Salmon with Courgetti
35 min
Potatoes with Yoghurt Sauce
40 min
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1 h 15 min
Steamed Plaice with Tomato Sauce
30 min
Spaghetti with Mussels and Tiramisu Dip
30 min