Panquecas de banana e aveia

Panquecas de banana e aveia

3.2 252 ratings
Prep. 5 min
Total 15 min
10 unidades

Ingredients

  • ovos
    4
  • fermento p/ bolos
    ½ c. chá de
  • flocos de aveia
    50 g
  • banana cortada em pedaços
    450 g
  • Manteiga q.b. p/ untar
  • Mel q.b. p/ servir
  • Frutos vermelhos q.b. p/ servir

Nutrition per 1 unidade

Calories 84.2 kcal / 352.4 kJ
Protein 3.5 g
Fat 2.1 g
Carbohydrates 13.8 g
Fibre 1.7 g
Saturated Fat 0.6 g
Sodium 43.1 mg

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