Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mel (optional)
- 15 g mix super germinados ómega 3
- 15 g protéina de cânhamo
- 50 g amoras
- 50 g framboesas
- 50 g mirtilos
- 100 g cubos de gelo
- 300 g água de coco
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
In Collections
Alternative recipes
Smoothie nascer-do-sol
15min
Smoothie de meloa e pêssego
10min
Smoothie de taça de frutos vermelhos
10min
Batido de banana e mirtilos
5 min
Batido de banana split
30 min
Batido de ananás e hortelã
5 min
Batido exótico
5 min
Smoothie tropical com morango
10min
Sumo de açaí, laranja e maçã
5 min
Batido de fruta de verão
10min
Sumo de manga e pimenta-de-caiena
10min
Sumo de frutas
5 min