
Devices & Accessories
Waffles de aveia e espelta
Prep. 20 min
Total 25 min
4 unidades
Ingredients
-
ovo1
-
banana cortada em pedaços100 g
-
manteiga15 g
-
flocos de aveia150 g
-
farinha de espelta60 g
-
leite150 g
-
fermento em pó p/ bolos1 c. chá de
-
Mel q.b. p/ servir
-
Frutos vermelhos q.b. p/ servir
-
Iogurte grego q.b. p/ servir
Nutrition per 1 unidade
Calories
291.2 kcal /
1218.3 kJ
Protein
12 g
Fat
8.8 g
Carbohydrates
43.4 g
Fibre
6.2 g
Saturated Fat
3.7 g
Sodium
133.4 mg
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Joana Roque
13 Recipes
Portugal
Portugal