Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Packung Blätterteig, vegan
- 150 g Zwiebeln, halbiert
- 150 g Erdäpfel, mehlig, geschält, in Stücken
- 300 g Karotten, in Stücken
- 300 g Zucchini, in Stücken
- 30 g Öl, etwas mehr zum Einfetten
- 100 g Mandelsahne, selbst gemacht
- 1 TL Kurkuma, gemahlen
- 2 ½ TL Salz
- 3 Prisen Pfeffer, frisch gemahlen
- 300 g Tofu, natur, in Stücken
- 2 EL Hefeflocken
- 1 EL Maisstärke
- ½ Bund frische Petersilie, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1386 kJ / 331 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Fat
- 24 g
- Fibre
- 0.3 g
Alternative recipes
Cashewkäse-Pralinen
2 godz. 45 min
Spinat-Tomaten-Quiche
1h 45min
Pfirsichtarte (vegan)
2h
Vegane Kichererbsen-Gemüse-Tarte
1h 10min
Schokoladentarte (vegan)
9 godz. 45 min
Heidelbeerkuchen (glutenfrei, vegan)
1h 10min
Mandelsahne
5min
Himbeer-Pfirsich-Torte
4h
Vegane Mandeltorte
9 Std. 30 Min
Vegane Paprika-Tarte
2h
Würzige Muffins mit Gurkendip (vegan)
50min
Vegane Linsen-Lasagne
3h