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Ingredients
Masa madre
- 100 g de agua
-
20
g de levadura prensada fresca
or 1 sobre de levadura seca instantánea, (aprox. 11 g) - 1 cdita de azúcar
- 130 g de harina de trigo
Masa de pan
- 250 g de agua
- 1 cdita de azúcar
- 20 g de aceite de oliva extra virgen
- 1 cdita de sal fina
- 500 g de harina de trigo integral
- 2 cdas de semillas de amapola
- aceite de oliva extra virgen, la necesaria para engrasar
- Nutrition
- per 1 rebanada
- Calories
- 515 kJ / 123 kcal
- Protein
- 3.5 g
- Carbohydrates
- 23 g
- Fat
- 1.6 g
- Fibre
- 1.5 g
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