![Smoothie prune et mûre Smoothie prune et mûre](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/01660C3E-07ED-4A84-9724-05A47D83A6F3/Derivates/740C85E0-7FAC-4492-9604-5C1F2E138E14.jpg)
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Ingredients
- 150 g de prunes, coupées en morceaux et surgelées (voir "Conseil(s)")
- 150 g de mûres surgelées
- 1 pomme, coupée en quartiers et épépinée (120 g env.)
- 180 g d'eau de coco
- le zeste d'un citron vert non traité, râpé
- Nutrition
- per 1 verre
- Calories
- 268 kJ / 64 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 1 g
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