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Fish Sticks

Fish Sticks
4.0 2 rating
Prep. 20 min
Total 2 h 30 min
26 pieces
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Ingredients

  • bread torn into pieces, divided
    10 ½ oz
  • water
    35 oz
  • salt divided
    2 tsp
  • carrots cut into pieces (¾ in.)
    2 oz
  • red potatoes peeled, cut into pieces (¾ in.)
    12 ½ oz
  • cod fillets skinless and boneless
    16 oz
  • olive oil
    ½ oz
  • garlic cloves
    2
  • whole milk
    5 ½ oz
  • all-purpose flour
    1 oz
  • salted butter
    ½ oz
  • ground black pepper
    1 pinch
  • freshly squeezed lemon juice
    ½ oz
  • fresh parsley, leaves only (approx. 15 sprigs)
    ½ oz
  • large eggs
    2
  • mustard
    1 tsp

Difficulty

advanced

Nutrition per 1 piece

Protein 4 g
Calories 347 kJ / 83 kcal
Fat 2 g
Fibre 0 g
Carbohydrates 11 g

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Also featured in

For Kids 10 Recipes
United States

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