Smoothie de frutas

Smoothie de frutas

3.0 1 rating

Prep. 5 min

Total 5 min

4 copos

Ingredients

fruta fresca variada cortada em pedaços conforme necessário
350 - 450 g
suco de fruta (ex.: maçã, laranja, uva, abacaxi, cranberry)
200 - 300 g
200 - 300 g água
cubos de gelo
50 g
suco de limão (optional)
20 - 30 g
açúcar (optional)
1 c. sopa de

Difficulty

easy

Nutrition per 1 copo

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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