Iogurte com papaia e laranja e muesli caseiro

Iogurte com papaia e laranja e muesli caseiro

4.3 6 ratings
Prep. 10 min
Total 35 min
2 doses

Ingredients

Muesli
  • amêndoa s/ pele
    20 g
  • amendoim s/ sal crú
    20 g
  • canela em pó
    10 g
  • coco ralado s/ açúcar
    20 g
  • flocos de aveia
    300 g
  • banana desidratada
    3 c. sopa de
  • sementes de sésamo
    3 c. chá de
  • sementes de girassol
    3 c. chá de
Montagem
  • papaia
    150 g
  • limão só o sumo
    ½
  • gengibre
    15 g
  • laranja descascada s/ parte branca e s/ caroços (½ unid. aprox.)
    60 g
  • mel (optional)
    5 g
  • iogurte natural
    200 g

Nutrition per 1 dose

Calories 932 kcal / 0 kJ
Protein 33 g
Fat 32 g
Carbohydrates 129 g

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