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Granola

Granola
4.9 426 ratings
Prep. 40 min
Total 1 h 30 min
820 g
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Ingredients

  • Bananenchips
    100 g
  • Reiswaffeln halbiert
    50 g
  • Nüsse, ganz, gemischt (z.B. Haselnüsse, Mandeln, Walnüsse, Erdnüsse)
    200 g
  • Buchweizenflocken
    80 g
  • Amaranth, gepufft (siehe Tipp)
    50 g
  • Kürbiskerne
    50 g
  • Sonnenblumenkerne
    50 g
  • Leinsamen
    25 g
  • Sesam
    25 g
  • Ahornsirup
    150 g
  • Sonnenblumenöl
    40 g
  • Zimt (optional)
    1 gestr. TL
  • Salz
    1 Prise

Nutrition per 100 g

Calories 503 kcal / 2109 kJ
Protein 13 g
Fat 33 g
Carbohydrates 38 g
Fibre 5.6 g

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