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Ingredients
- 100 g Bananenchips
- 50 g Reiswaffeln, halbiert
- 200 g Nüsse, ganz, gemischt (z.B. Haselnüsse, Mandeln, Walnüsse, Erdnüsse)
- 80 g Buchweizenflocken
- 50 g Amaranth, gepufft (siehe Tipp)
- 50 g Kürbiskerne
- 50 g Sonnenblumenkerne
- 25 g Leinsamen
- 25 g Sesam
- 150 g Ahornsirup
- 40 g Sonnenblumenöl
- 1 gestr. TL Zimt (optional)
- 1 Prise Salz
- Nutrition
- per 1 Gesamtrezept
- Calories
- 17297 kJ / 4126 kcal
- Protein
- 104 g
- Carbohydrates
- 309 g
- Fat
- 267 g
- Fibre
- 46 g
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