Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
oz raw cacao nibs
or 1 oz cocoa nibs - 2 bananas cut into pieces (approx. 6.5 - 7 oz peeled weight)
- 2 tsp honey
- 1 oz hemp seeds
- 7 oz milk of choice, dairy or non-dairy
- Nutrition
- per 1 glass
- Calories
- 300.1 kcal / 1255.4 kJ
- Protein
- 11 g
- Fat
- 10.7 g
- Carbohydrates
- 49.4 g
- Fibre
- 12.2 g
- Saturated Fat
- 3.8 g
- Sodium
- 56.4 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast Smoothie
5 min
Chocolate Banana Smoothie
5 min
Golden Lassi Smoothie (Matthew Kenney)
10 min
Matcha Mango and Pineapple Smoothie
15 min
Meal Replacement Shake
5 min
Chocolate Peanut Butter Shake
15 min
Vanilla, Banana and Coffee Milkshake
15 min
Tropical Smoothie
5 min
Protein Powered Oatmeal Smoothie
5 min
Breakfast Protein Smoothie
5 min
Frozen Fruit Breakfast Smoothie
5 min
Purple Power Smoothie
5 min