Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 55 min
4 portion
Ingredients
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pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
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olive oil20 gram
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garlic clove thinly sliced1
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100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
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broccoli floret150 gram
-
mushroom, fresh quartered100 gram
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chopped tomatoes, canned100 gram
-
water450 gram
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paprika, smoked, ground (optional)1 teaspoon
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1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
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salt1 teaspoon
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pepper, ground½ teaspoon
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rice, white, short-grain200 gram
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Energy
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g