Devices & Accessories
Date and Oat Drink
Prep. 10 min
Total 20 min
1000 gram
Ingredients
-
digestive enzyme tablet containing amylase (see tip)1
-
oat flakeoat flake100 gram
-
date, pitted (optional)50 gram
-
water1000 gram
-
salt¼ teaspoon
-
vanilla extract, natural (optional)½ teaspoon
-
neutral oil (optional) (see tip)2 tablespoon
-
xanthan gum (optional) (see tip)¼ teaspoon
Difficulty
easy
Nutrition per 100 gram
Sodium
62.4 mg
Protein
1.7 g
Energy
162.8 kJ /
38.9 kcal
Fat
0.7 g
Fibre
1.1 g
Saturated Fat
0.1 g
Carbohydrates
6.6 g