纯素螺旋西葫芦意面

纯素螺旋西葫芦意面

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Prep. 10 min

Total 30 min

4 人份

Ingredients

西葫芦细长型，直径约5公分
600 克
洋葱一切四块
100 克
新鲜欧芹
5 小支
红灯笼椒切片
100 克
青灯笼椒切片
50 克
茄子切成小块
100 克
白蘑菇一切四块
15 克
蒜瓣
1 个
盐
1 茶匙
黑胡椒粉
1 小撮
烟熏辣椒粉
3 小撮
橄榄油
50 克
罐头番茄碎
200 克

Difficulty

easy

Nutrition per 1 人份

Sodium 987.2 mg

Protein 3.9 g

Energy 812.8 kJ / 194.3 kcal

Fat 12.8 g

Fibre 5.3 g

Saturated Fat 1.8 g

Carbohydrates 18.2 g

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