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Ingredients
- 250 克 水 ，焯水用
- 20 克 青菜 ，取叶
- 50 克 中筋面粉
- 10 - 20 克 水
- 20 克 大白菜 ，切块
- 20 克 胡萝卜 ，切块
- 20 克 猪肉 ，切块
- 20 克 虾仁
- 1 克 盐 ，约小撮
- 适量 油 ，涂抹用
- 200 克 水 ，蒸煮用
- Nutrition
- per 1 只
- Calories
- 32.8 kcal / 137.1 kJ
- Protein
- 1.5 g
- Fat
- 0.6 g
- Carbohydrates
- 5.1 g
- Fibre
- 0.3 g
- Saturated Fat
- 0.2 g
- Sodium
- 23 mg
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