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Ingredients
- 30 克 牛里脊 ,切小块
- 20 克 芦笋 ,切段
- 20 克 蘑菇 ,一切二
- 1 颗 鸡蛋(每颗约53-63克)
- 30 克 中筋面粉
- 适量 油 ,煎制用
- Nutrition
- per 1 片
- Calories
- 60.5 kcal / 253 kJ
- Protein
- 4.3 g
- Fat
- 2 g
- Carbohydrates
- 6.2 g
- Fibre
- 0.4 g
- Saturated Fat
- 0.7 g
- Sodium
- 24.8 mg
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