Torsk i tomatsås

Torsk i tomatsås

5.0 1 rating
Prep. 15 min
Total 1 h
4 portioner

Ingredients

  • skinnfri torskfilé tjocka, utan skinn & ben (ca 120 g styck)
    4
  • havssalt
    1 ¼ tsk
  • malen cayennepeppar
    ½ tsk
  • torkad malen gurkmeja
    ¼ tsk
  • vegetabilisk olja + 1-2 msk för stekning
    50 g
  • torkade fänkålsfrön
    1 tsk
  • svarta senapsfrön
    1 tsk
  • lök i fjärdedelar
    170 g
  • vitlöksklyftor
    2
  • konserverade krossade tomater
    400 g
  • malen spiskummin
    2 tsk
  • garam masala (indisk krydda)
    ½ tsk

Difficulty

easy


Nutrition per 1 portion

Protein 24.9 g
Calories 1137 kJ / 272 kcal
Fat 14.9 g
Carbohydrates 9.5 g

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