Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
綠拿鐵
Prep. 5 min
Total 10 min
1 人份
Ingredients
-
新鮮黑木耳20 克
-
水30 克
-
30 克 綠色蔬菜, ，洗淨，切段菠菜 ，洗淨，切段30 克
-
水果 ，(如蘋果、芭樂)，去籽，切塊100 - 150 克
-
無糖豆漿200 克
-
黑芝麻1 茶匙
Nutrition per 1 人份
Calories
246.4 kcal /
1031 kJ
Protein
10.2 g
Fat
8 g
Carbohydrates
39.2 g
Fibre
17.4 g
Saturated Fat
1.1 g
Sodium
148.6 mg
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