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Ingredients
- 1 个 墨鱼
- 3 瓣 蒜头
- 160 克 洋葱 ，切块
- 10 克 橄榄油
- 30 克 番茄膏
- 60 克 白葡萄酒
- 15 克 液体状墨鱼汁
- 3 - 4 克 盐
- 30 克 黄油
- 250 克 意大利烩饭专用米
- 500 克 鸡高汤
- 5 克 帕玛森奶酪 ，根据个人口味调节
- Nutrition
- per 1 人份
- Calories
- 3385.5 kJ / 809.2 kcal
- Protein
- 25.1 g
- Carbohydrates
- 119.2 g
- Fat
- 22 g
- Saturated Fat
- 9.9 g
- Fibre
- 1.8 g
- Sodium
- 1547.6 mg
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