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Ingredients
- 2 dentes de alho
- 30 g azeite de oliva extra virgem
- 250 g espinafre somente as folhas
- 300 g ricota
- 2 c. chá de sal
- 2 pitadas de pimenta do reino preta em pó moída
- 500 g leite integral ou desnatado
- 2 ovos
- 230 g farinha de trigo integral
- 20 g manteiga sem sal em temperatura ambiente, mais q. b. para untar
- Nutrition
- per 1 unidade
- Calories
- 230.7 kcal / 965.4 kJ
- Protein
- 9.4 g
- Fat
- 11.6 g
- Carbohydrates
- 21.9 g
- Fibre
- 1.2 g
- Saturated Fat
- 5 g
- Sodium
- 549.5 mg
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