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Ingredients
- 20 克 红枣 ，无籽
- 10 克 枸杞
- 100 克 干莲子 ，去芯，切半
- 2 粒 蜜枣
- 1700 克 水
- 80 - 100 克 冰糖 ，适量调味
- 50 克 新鲜百合球茎 ，剥离成瓣
- Nutrition
- per 1 人份
- Calories
- 145 kcal / 607 kJ
- Protein
- 2 g
- Fat
- 1 g
- Carbohydrates
- 35 g
- Fibre
- 1 g
- Saturated Fat
- 0 g
- Sodium
- 22 mg
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