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Ingredients
- 60 g Gouda, mittelalt, in Stücken
-
½
Bund glatte Petersilie, abgezupft
or ½ Bund Koriander, abgezupft - 120 g Zwiebeln, halbiert
- 3 Knoblauchzehen
- 1 rote Chilischote, frisch, entkernt, in Stücken (siehe Tipp)
- 30 g Öl
- 600 g Tomaten, in Würfeln (2 cm)
- 30 g Tomatenmark
- ½ TL Zucker
- 1 ½ TL Salz
- ½ TL Pfeffer
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 240 g Kidneybohnen, aus der Dose, abgetropft
- 4 Eier
- 4 Maistortillas
- 2 Avocados, reif
- Nutrition
- per 1 Portion
- Calories
- 2309 kJ / 552 kcal
- Protein
- 21 g
- Carbohydrates
- 50 g
- Fat
- 32 g
- Saturated Fat
- 7 g
- Fibre
- 16.5 g
- Sodium
- 1458 mg
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