Dampet fisk med pak choi

Dampet fisk med pak choi

1.0 1 rating
Prep. 10 min
Total 40 min
4 portioner

Ingredients

  • speltkerner
    200 g
  • vand plus ekstra til iblødsætning
    400 g
  • fed hvidløg
    1
  • ingefær skrællet, skåret i skiver (2 mm)
    2 cm
  • honning
    1 spsk
  • salt
    1 tsk
  • limesaft
    30 g
  • soyasauce
    30 g
  • vegetabilsk olie
    10 g
  • pak choi skåret i mindre stykker (ca. 4 cm)
    200 g
  • hvid fisk, filet uden skind, f.eks. brasen, havabborre, torsk, skåret i 4 stykker (ca. 150 g - 200 g hver)
    600 - 800 g
  • koriander, frisk
    10 g

Difficulty

easy


Nutrition per 1 portion

Sodium 1113.6 mg
Protein 39.3 g
Calories 1566.2 kJ / 374.3 kcal
Fat 6.9 g
Fibre 7.1 g
Saturated Fat 1.3 g
Carbohydrates 43.7 g

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