Moong Dhall (Dhall Kacang Hijau)

Moong Dhall (Dhall Kacang Hijau)

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Prep. 5 min

Total 40 min

6 porsi

Ingredients

siung bawang putih
20 g
cabai hijau segar biji dibuang
2
jahe segar potong dadu
2 cm
minyak zaitun
50 g
ketumbar bubuk
1 ½ sdt penuh
jinten putih bubuk
1 ½ sdt penuh
adas bubuk
½ sdt penuh
kunyit bubuk
¼ sdt penuh
garam masala
½ sdt penuh
kacang hijau kupas (moong dal) direndam semalaman dan ditiriskan
150 g
tomat potong bagi empat
200 g
air
350 g
wortel iris-iris (1 cm)
100 g
bawang bombai (berkisar 1 bawang bombai), iris-iris
80 g
santan
50 g
garam sesuai selera
2 sdt penuh

Difficulty

easy

Nutrition per 1 porsi

Protein 7 g

Energy 1104 kJ / 264 kcal

Fat 15 g

Fibre 2 g

Carbohydrates 27 g

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