Smoothie

Smoothie

4.0 1 rating

Prep. 5 min

Total 5 min

4 gelas

Ingredients

campuran buah segar potong kecil-kecil sesuai kebutuhan
350 - 450 g
jus buah, jenis apapun (contoh: apel, jeruk, anggur, nanas, cranberry)
200 - 300 g
200 - 300 g air
es batu
50 g
jus lemon (optional)
20 - 30 g
gula (optional)
1 sdm

Difficulty

easy

Nutrition per 1 gelas

Protein 1 g

Energy 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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Buku Masak Dasar 173 recipes
International

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