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Ingredients
披萨面团
- 1 茶匙 干酵母粉
- 75 - 90 克 水
- 1 茶匙 糖
- 1 茶匙 橄榄油 ，再额外准备些涂抹用
- 150 克 高筋面粉
- ¼ 茶匙 盐
披萨酱
- 40 克 洋葱
- 1 汤匙 橄榄油
- 150 克 番茄 ，切小块
- 50 克 番茄酱
- ½ 茶匙 盐
- 1 茶匙 糖
- ½ 茶匙 干燥综合香草
- ¼ 茶匙 现磨黑胡椒粉
披萨馅料
- 橄榄油 ，涂抹用
- 80 克 罐装油浸金枪鱼 ，沥干油份，取出鱼肉
- 5 颗 黑橄榄 ，切片
- 1 个 红甜椒 ，一切二，切条
- 150 克 马苏里拉乳酪 ，刨丝
- Nutrition
- per 1 块
- Calories
- 200 kcal / 837 kJ
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 18 g
- Fibre
- 1.2 g
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