Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Also required
Thermomix® Blade Cover
澳大利亞蔬菜燉牛肩
Prep. 20 min
Total 2 h 45 min
4 人份
Ingredients
-
橄欖油70 克
-
蒜頭3 粒
-
小牛肩胛肉，去骨 ，切方塊 (3公分) (預先用廚房紙巾擦乾)500 克
-
白酒100 克
-
洋蔥 ，切半或4等分150 克
-
麵粉10 克
-
生火腿, 切塊70 - 80 克
-
紅椒粉1 大匙
-
肉類高湯400 克
-
蔬菜高湯塊 (可用於0.5公升)1 塊
-
冷凍綜合蔬菜600 - 700 克
-
水煮蛋 ，切4等分4 顆
Nutrition per 1 人份
Calories
611 kcal /
2557 kJ
Protein
41.8 g
Fat
28.7 g
Carbohydrates
13.8 g
Fibre
5.3 g
Saturated Fat
11.5 g
Sodium
1026.1 mg
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