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Morgunverðarsmoothie

Morgunverðarsmoothie
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Prep. 5 min
Total 5 min
4 glös
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Ingredients

  • bananar (u.þ.b. 150 g), í bitum
    2
  • ávextir, frosnir blandað (t.d. bláber, mangó, hindber)
    320 g
  • mjólk
    800 g
  • blönduð fræ (t.d. sólblómafræ, graskersfræ, chia), eftir smekk
    2 - 4 msk

Difficulty

easy

Nutrition per 1 glas

Protein 9.5 g
Energy 827 kJ / 197 kcal
Fat 7 g
Carbohydrates 22.5 g

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