冰糖海燕窩

冰糖海燕窩

3.7 3 ratings
Prep. 5 min
Total 12 h 40 min
5 人份

Ingredients

  • 乾燥紅珊瑚藻 ,洗淨,預先浸泡4-6小時(之間需換水二次)
    80 克
  • 新鮮蓮子 ,預先冷凍一夜
    30 克
  • 紅棗
    10 顆
  • 1000 克
  • 桂圓乾
    10 克
  • 枸杞 ,洗淨,瀝乾
    5 克
  • 冰糖
    40 克

Nutrition per 5 人份

Calories 396.2 kcal / 1656.3 kJ
Protein 8.6 g
Fat 0.6 g
Carbohydrates 95.1 g
Fibre 8 g
Saturated Fat 0 g
Sodium 96.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...