牛奶南瓜藜麦粥

牛奶南瓜藜麦粥

3.7 10 ratings
Prep. 5 min
Total 25 min
3 人份

Ingredients

  • 藜麦(印加麦) 选用三色藜麦
    130 克
  • 400 克
  • 南瓜 去皮去籽切成1.5×1.5厘米块
    250 克
  • 牛奶
    100 克

Difficulty

easy


Nutrition per 1 人份

Sodium 15.2 mg
Protein 7.7 g
Calories 802.7 kJ / 192 kcal
Fat 3.8 g
Fibre 3.7 g
Saturated Fat 0.5 g
Carbohydrates 30.6 g

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