
Devices & Accessories
牛奶南瓜藜麦粥
Prep. 5 min
Total 25 min
3 人份
Ingredients
-
藜麦(印加麦) 选用三色藜麦130 克
-
水400 克
-
南瓜 去皮去籽切成1.5×1.5厘米块250 克
-
牛奶100 克
Difficulty
easy
Nutrition per 1 人份
Sodium
15.2 mg
Protein
7.7 g
Calories
802.7 kJ /
192 kcal
Fat
3.8 g
Fibre
3.7 g
Saturated Fat
0.5 g
Carbohydrates
30.6 g
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