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Ingredients
Ofnbakað blómkál
- 550 g blómkál, skorið niður
- 3 msk ólífuolía
- ½ msk túrmerik, malað
- 2 hnífsoddur svartur pipar
Chili & hvítlauksolía
- 2 ferskur rauður chili, skornir langsum
- 4 hvítlauksrif
- 1 tsk sjávarsalt
- 125 g ólífuolía
Súpa
- 180 g laukur, skorinn í fernt
- 30 g ólífuolía
- 1 grænmetiskraftur, teningur
- sjávarsalt, eftir smekk
- 600 g vatn
- 3 msk graskersfræ
- Nutrition
- per 1 skammtur
- Calories
- 1587 kJ / 382 kcal
- Protein
- 7 g
- Carbohydrates
- 11.8 g
- Fat
- 31 g
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