Smoothie

4.5 8 ratings

Prep. 5 min

Total 5 min

4 vasos

Ingredients

350 - 450 g de fruta variada en trozos
200 - 300 g de jugo de fruta (p.ej. manzana, naranja, uva, piña, arándano) o agua
50 g de cubitos de hielo
20 - 30 g de jugo de limón (optional)
1 cdita de azúcar (optional)

Difficulty

easy

Nutrition per 1 vaso

Sodium 6.6 mg

Protein 0.5 g

Energy 235.4 kJ / 56.3 kcal

Fat 0.2 g

Fibre 1 g

Saturated Fat 0 g

Carbohydrates 15 g

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Also featured in

El Libro Básico 205 recipes
Mexico

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