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蔬菜马铃薯泥

蔬菜马铃薯泥
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Prep. 15 min
Total 45 min
4 人份
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Ingredients

  • 蔬菜 (如: 红萝卜、西芹根、豌豆、包菜花、西兰花)，切块(参考贴士)
    400 克
  • 褐皮马铃薯 去皮，切片(约0.5公分)
    600 克
  • 盐
    1 - 1 ¼ 茶匙
  • 牛奶
    250 克
  • 牛油
    30 克
  • 豆蔻粉 (optional)
    1 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 7 g
Energy 1041 kJ / 248 kcal
Fat 10 g
Fibre 4.9 g
Carbohydrates 32 g

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