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Ingredients
- 100 g Vollkornreis
- 360 g Brokkoliröschen
- 80 g Trutenfleisch, ohne Knochen, ohne Haut, in Stücken
- 1200 g Wasser
-
¼
TL Butter
or ¼ TL Rapsöl - 120 g Fruchtsaft
- 30 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 886 kJ / 212 kcal
- Protein
- 10 g
- Carbohydrates
- 23 g
- Fat
- 8 g
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