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Ingredients
- 140 克 鳕鱼排
- 1 个 手指胡萝卜 ，去皮
- 1 小撮 盐
- 1 小撮 白胡椒粉
- 200 克 胡萝卜 ，切块
- 200 克 红甜椒 ，切块
- 100 克 水
- ¼ 茶匙 盐
- 30 克 黄油
- 1 根 新鲜香茅 ，切段
- ½ 颗 青柠 ，仅取皮，切末
- Nutrition
- per 1 人份
- Calories
- 540 kcal / 2259 kJ
- Protein
- 33.9 g
- Fat
- 31.1 g
- Carbohydrates
- 26.2 g
- Fibre
- 9.5 g
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