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Ingredients
Kirschkompott
- 150 g Sauerkirschnektar
- 20 g Zucker
- 15 g Speisestärke
-
4
EL Kirschwasser
or 4 EL Orangensaft - 200 g Sauerkirschen, TK, aufgetaut
Quark und Fertigstellung
- 100 g dunkle Schokolade, in Stücken
- 250 g Sahne
- 20 g Zucker
- 250 g Magerquark
- Nutrition
- per 1 Portion
- Calories
- 2039 kJ / 487 kcal
- Protein
- 12 g
- Carbohydrates
- 41 g
- Fat
- 28 g
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