Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 200 g Blumenkohl, in Röschen
- 2 Eier, abgewaschen
- 1 Knoblauchzehe (optional)
- 1 TL Senf
- 200 g Quark, 20% Fett
- 1 TL Curry
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 304 kJ / 72 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Kichererbsen-Frischkäse-Aufstrich
10 Min
Käsecreme mit Radieschen und Äpfeln
15 Min
Hirseaufstrich mit Apfel
30 min
Quark-Ei-Aufstrich
10 Min
Käse-Dill-Aufstrich
5 Min
Champignon-Quark-Aufstrich
15 Min
Hüttenschmaus
5 Min
Kartoffelaufstrich
10 Min
Möhren-Apfel-Aufstrich
20 Min
Kerniger Brotaufstrich
5 Min
Paprika-Apfel-Aufstrich
25min
Ei-Schinken-Aufstrich
35 min