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Ingredients
- 100 克 洋蔥 ，切塊
- 150 克 牛絞肉
- 50 克 藜麥 ，預先煮熟(詳見要訣)
- 10 克 橄欖油
- 2 大匙 蕃茄醬
- 1 大匙 馬鈴薯粉
- ¼ 茶匙 鹽
- 黑胡椒粉 ，少許
- 1000 克 水
- 6 片 高麗菜 ，去除粗梗
- 香菜 ，少許
- Nutrition
- per 1 個
- Calories
- 57.2 kJ / 13.7 kcal
- Protein
- 1 g
- Carbohydrates
- 1.3 g
- Fat
- 0.5 g
- Fibre
- 0.2 g
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