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Ingredients
腌制鸡胸肉
- 30 克 蜂蜜
- ½ 茶匙 现磨黑胡椒粉
- ½ 茶匙 盐
- ½ - 1 茶匙 甜红辣椒粉
- 1 瓣 蒜头
- 1 个 青柠 有机为佳，刨皮(切1厘米宽)，挤汁
-
4
块 去皮带腿翅鸡胸肉 (大约800克) (见要诀)
or 4 块 去皮鸡大胸肉 (大约700克)
芒果酸辣酱和蒸鸡胸肉
- 10 - 15 克 香菜
- 3 - 6 青柠 选用有机为佳，刨皮(切1厘米宽)，挤汁
- 2 瓣 蒜头
- 100 克 洋葱 ，切块
- 75 克 红甜椒 ，切块
-
1 - 2
根 新鲜茉莉椒 ，去籽
or 1 - 2 平茶匙 干辣椒片 - 500 克 芒果 ，取果肉，切小块（1-2厘米）
- 2 茶匙 盐
- 100 克 糖
- 250 克 水
- Nutrition
- per 1 人份
- Calories
- 1346 kJ / 321 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fibre
- 2.1 g
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