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Pflaumen-Himbeer-Chia-Pudding

Pflaumen-Himbeer-Chia-Pudding
3.9 11 ratings
Prep. 15 min
Total 2 h 30 min
4 Portionen
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Ingredients

  • Pflaumen entkernt, geviertelt, davon 2 in Scheiben
    8
  • Zitronensaft
    10 g
  • Zimtstange
    1
  • Rosmarin
    2 Zweige
  • Ahornsirup
    10 g
  • Himbeeren und etwas mehr zum Garnieren
    125 g
    125 g Himbeeren, TK
  • Chiasamen
    100 g
  • Mandeldrink
    400 g
    400 g Kokosdrink
  • Vanillepaste
    1 TL
  • Honig (optional)
    5 g
  • Zimt
    2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Sodium 77.2 mg
Protein 6.1 g
Calories 954.4 kJ / 228.1 kcal
Fat 9.7 g
Fibre 14 g
Saturated Fat 1.4 g
Carbohydrates 33.3 g

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