Pumpkin-Spice Porridge
TM5 TM6

Pumpkin-Spice Porridge

4.0 (48 ratings)

Ingredients

  • 100 g Hokkaido-Kürbis, in Stücken
  • 80 g Haferflocken, zart
  • 200 g Haferdrink
  • 250 g Wasser
  • 25 g brauner Zucker
  • 20 g Rosinen
  • ½ TL Zimt, gemahlen
  • 1 Prise Ingwer, getrocknet, gemahlen
  • 1 Prise Muskat, gerieben
  • 1 Prise Piment, gemahlen
  • 1 Prise Nelken, gemahlen
  • 2 EL Kürbiskerne
  • Honig zum Servieren

Nutrition
per 1 Portion
Calories
1239 kJ / 296 kcal
Protein
9 g
Carbohydrates
59 g
Fat
4 g
Saturated Fat
1 g
Fibre
7.1 g
Sodium
32 mg

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