Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Hokkaido-Kürbis, in Stücken
- 80 g Haferflocken, zart
- 200 g Haferdrink
- 250 g Wasser
- 25 g brauner Zucker
- 20 g Rosinen
- ½ TL Zimt, gemahlen
- 1 Prise Ingwer, getrocknet, gemahlen
- 1 Prise Muskat, gerieben
- 1 Prise Piment, gemahlen
- 1 Prise Nelken, gemahlen
- 2 EL Kürbiskerne
- Honig zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 1239 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 59 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 7.1 g
- Sodium
- 32 mg
In Collections
Alternative recipes
Kürbis-Kokos-Grießpudding
1u.
Erbsen-Minz-Aufstrich
15min
Frucht-Punsch-Kugeln
30min
Erdbeer-Kombucha-Mocktail
5 Min
Blutorangen-Kardamom-Sorbet
24u.
Spinat-Apfel-Grapefruit-Bowl
10min
Mediterraner Sonnenweizensalat
45 min
Kokos-Hibiskus-Shake (Pink Drink)
5 Min
Himbeer-Pistazien-Energyballs
15min
Apfel-Zimt-Wraps
35min
Gebratener Kichererbsensalat
45 min
Gurken-ThunVisch-Schiffchen
15min